Baked Asparagus Fries

Are you watching The Oscars tonight? I have the perfect snack for you to munch on!

Ditch the deep fryer and preheat your oven for a healthy alternative to french fries baked to crisp perfection!

Baked Asparagus Fries
This super easy and healthy take on deep-fried potatoes is a great side or appetizer at any meal.
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Ingredients
  1. 2 cups of Panko breadcrumbs
  2. 1/2 cup grated Parmesan cheese (optional)
  3. Salt and black pepper, to taste
  4. 1 pound asparagus, trimmed
  5. 1/2 cup all-purpose flour
  6. 2 large eggs, beaten
Instructions
  1. 1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. 2. In a large bowl, combine Panko and parmesan; season with salt and pepper.
  3. 3. Working in batches, coat asparagus in flour, then into the eggs, and then into the Panko mixture, pressing to coat.
  4. 4. Place asparagus in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes or until golden brown and crisp.
Thinking Out Loud http://www.lauriehamame.com/

Munch munch munch. šŸ™‚

Are you watching The Oscars? Have you seen any of the nominated films? Who/what do you want to win? Are you eating asparagus fries?

P.S. Rosamund Pike deserves to win that Oscar.

Laurie Hamame

Ball of sunshine. Chronic giggler. A lover of all things sweet potato. An overly friendly, world traveling, body positive warrior. Avid bookworm. Self-proclaimed chef and spiritually Italian. Promotor of daily walks, coffee dates and 30-second dance parties.

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Laurie Hamame

Ball of sunshine. Chronic giggler. A lover of all things sweet potato. An overly friendly, world traveling, body positive warrior. Avid bookworm. Self-proclaimed chef and spiritually Italian. Promotor of daily walks, coffee dates and 30-second dance parties.

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